What is what to do when your girlfriend is on her period over text?

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It's important to be supportive and understanding when your girlfriend is on her period. Here's how you can navigate it via text:

• Offer Support and Empathy: Acknowledge that she might be feeling physically and emotionally uncomfortable. Start with a simple "Hey, how are you feeling?" or "I'm thinking of you." Show that you care. Link: https://www.wikiwhat.page/kavramlar/Empathy

• Ask What She Needs (Directly): The best way to help is to ask! "Is there anything I can do to make you feel better?" or "Do you need anything?" Avoid assumptions; she might want space, or she might want extra attention. Link: https://www.wikiwhat.page/kavramlar/Active%20Listening

• Offer Practical Help (If Possible): If you live nearby, ask if you can drop off things like her favorite snacks, pain relievers, or a heating pad. Even suggesting ordering in her favorite food can be helpful. Link: https://www.wikiwhat.page/kavramlar/Acts%20of%20Service

• Be Understanding of Mood Swings: Hormonal fluctuations can cause mood swings. Be patient and avoid taking things personally. If she's irritable, try not to react defensively. Link: https://www.wikiwhat.page/kavramlar/Emotional%20Regulation

• Be a Good Listener: Sometimes, she just needs to vent. Offer a listening ear without judgment. Avoid trying to "fix" things; just be there to support her. Link: https://www.wikiwhat.page/kavramlar/Supportive%20Listening

• Respect Her Boundaries: If she wants space, respect that. Don't bombard her with messages. A simple "Let me know if you need anything" is often enough. Link: https://www.wikiwhat.page/kavramlar/Respecting%20Boundaries

• Distract Her (If Appropriate): If she's up for it, suggest watching a funny movie, playing a game, or engaging in another activity to take her mind off her discomfort. Gauge her mood first. Link: https://www.wikiwhat.page/kavramlar/Distraction%20Techniques

• Avoid Making Light of It: Don't make jokes about her period or dismiss her feelings. This can be hurtful and insensitive. Link: https://www.wikiwhat.page/kavramlar/Emotional%20Intelligence

• Remind Her You Care: A simple "I love you" or "I'm here for you" can go a long way in making her feel supported. Link: https://www.wikiwhat.page/kavramlar/Affirmation